Top 4 Natural Male Enhancement Exercises
JelqingJelqing is a type of milking technique that is an effective natural male enhancement exercise. This exercise helps increase blood flow to the penis and strengthens the penis chambers. The stretching motion on the penis forces more blood into its spongy tissues, making it expand and grow larger. As you continue to stretch the chambers, blood flow increases and provides even more thickness. Jelqing is done by slowly stroking the penis while it is semi-erect and lubricated. Start by making an ‘OK sign’ with your fingers. The thumb and forefinger make a circle around the base of the penis and then move slowly up the shaft towards the head. You then release and repeat the exercise with your other hand. Repeat this exercise ten times for optimal effectiveness.
BallooningBallooning is a fun and effective male enhancement exercise. It helps to enhance the penis in various ways by increasing size, improving erections and building stamina. When you maintain an erection, you are expanding the spongy tissues inside the penis which causes your penis to grow in size. Ballooning also helps with premature ejaculation. Ballooning is all about self-control. The method involves holding back ejaculation by squeezing the tip of the penis. It is important to repeat this process three to five times a day to give you better control over ejaculation. You will notice a difference in your erection in just a few weeks.
KegelsThe most popular natural male enhancement exercise is kegels. Kegel exercises help to strengthen your PC muscles, also known as the pelvic floor muscles. [adsanity id=”54600″ align=”alignnone” /] It is important to understand the correct way to do these exercises. First locate your PC muscles. Doing so is easy: The next time you are urinating, stop your urine mid-flow. The muscles used to stop the flow of urine are your PC muscles. To perform kegels, you need to squeeze the PC muscles. Squeeze them for as long as you are comfortable. Release the squeeze and then repeat. You can start with 10 repetitions. In the beginning, you may be able to hold the squeeze for only a couple of seconds. Don’t worry. Keep practicing and slowly you will strengthen the muscles so that you can hold the squeeze for 10 seconds. The great thing about kegels is that they do not need any devices or the use of your hands or legs. You can do kegels anywhere and anytime you like.
StretchingStart by sitting in a comfortable position. Before starting the stretching exercise, you will need to lubricate your penis. Once lubricated, encircle your penis with your thumb and forefinger and gently stroke it. It is important to note that your penis should be in a flaccid state. The aim of this exercise is to push the blood as quickly as possible to the head of your penis. You should not feel any pain when stretching. If there is pain, stop stretching immediately.
Benefits of These Male Enhancement ExercisesThe exercises offer many benefits to your sexual health. These benefits are:
- Improved stamina
- Increased blood flow
- Control over ejaculation
- Overall improvement in your sexual health
- Heightened orgasms
- Increased quality and size of erections.
Penis exercises are an excellent treatment for many sexual health disorders, including erectile dysfunction. When done correctly, they can also prove to be a great male enhancement method. But you need to understand that doing these exercises is not enough to improve your sexual strength. You should also take effective and natural male enhancement pills to complement your natural male enhancement exercises. VigRx plus is a promising pill that helps men achieve fuller, firmer and long-lasting erections. It works by increasing the blood flow in your penis, making it fuller during arousal. VigRx is natural and composed of herbs that are safe and effective. Exercises when coupled with natural pills like VigRx Plus, bring great results.
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