Natural Male Enhancement Techniques
1. Losing WeightIf you are on the heavier side, then losing weight will help make your size look bigger. According to Dr. Jennifer Berman, a urologist in Beverly Hills, most men who think they are small down there are overweight. By losing weight, the shaft, which is hidden under the belly fat, will be revealed. Therefore, your member will look bigger and longer. But for those men who prefer surgical procedures, it is advisable to undergo liposuction around the penis area to make it look bigger. However, this method does not permanently increase your size. Rather, it will only make it look longer and keep you on the healthier, less heavy side.
2. A Healthy LifestyleRemember that a healthy heart is good for your sexual health since the penis works with the amount of blood circulating around it. Therefore, it is important to maintain a healthy lifestyle through exercise and proper diet. Cardiovascular exercises such as running, biking or swimming are a good way to pump your heart and keep it in shape. It can also help boost libido and keeps you prepared as you go to bed. Proper diet is another key to effective male enhancement. Aside from keeping your body properly nourished, a good diet can increase blood flow to the penis, keeping your manhood up and boosting your performance. Bananas, chilli, eggs, Omega-3 rich foods, pork and peanuts are some of your healthy options. Getting rid of bad habits can also enhance your male member. Alcohol, cigarettes, and drugs contain ingredients that can be harmful to the blood vessels. This can also lead to impotence and reduction of sexual drive and sexual health.
3. Take Natural Male Enhancement PillsOne of the most common options resorted to by most males is the use of natural male enlargement pills. These type of pills help to increase your size and at the same time, work as a supplement. Male enhancement pills are herbal products that help boost semen production, improve blood flow in the area and give your reproductive system its essential nutrients for better sexual health. Legitimate companies offer pills made of natural herbs and ingredients such as:
- Asian red ginseng
- Horny goat weed
- Saw Palmetto Berry
- Ginkgo Biloba
- Muira Pauma
- Damiana, an aphrodisiac used by men for centuries
- Epimedium Leaf Extract
- Ginkgo Leaf
- Catuaba Bark Extract
4. Penile ExercisesThere are different exercises that will make your size look bigger. One exercise is through stretching. While in its flaccid state, weights will be placed on your penis in order to stretch it a few inches. However, it takes a while before the results will occur and prolonged use of weights can cause tear on the tissues or burst the blood vessels. Another exercise is jelqing. This is done by holding your penis firmly at the base and slowly sliding it to the tip of the shaft. You can also do this by holding the base of your member using your left hand and sliding your right hand down the shaft until both hands meet. It may sound easy but there are a lot of complications that may occur when you choose this method. So, you must be very cautious.
5. Penis PumpAlso known as the vacuum pump, a penis pump is a plastic or metal cylinder that sucks out air. When you put your member inside the cylinder, a vacuum will be created. This will draw extra blood into the penis, making it erect and look bigger. Once you’re able to get it up, a tight ring will be placed on the penis to keep the blood from flowing back into the body. This method is used for those who have erectile dysfunction. The problem with this method is that can damage your tissues, especially when you use it longer than the recommended time. These methods are some of the natural ways that can help enhance your sexual health. The challenge now is choosing which among the techniques will work best for you. Keep in mind that no matter what method you choose, there will always be risks and benefits involved. Hence, it is advisable to go natural to minimize the risk and protect your overall health in the long run just using these natural enhancement techniques.
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