1. Erectile Dysfunction Has Other CausesYou might think that as soon as you have problems down south, testosterone replacement therapy is the only solution. Apparently, that’s not always the case. Most of the time, ED happens because of constricted blood flow in your penile area. This is due to high blood pressure, hardening of the arteries, high cholesterol, or many other underlying medical conditions. There are other causes why you can’t get it up but most of the time, it’s because of constricted blood flow. This is why doctors will require you to undergo series of tests, because ED is often a sign of something serious going on inside your body. This way, your doctor could determine the cause and recommend appropriate solutions for you, which are not necessarily testosterone treatments. Believe it or not, low T affects your sex drive, but rarely causes ED.
2. Testosterone Treatments Come With RisksAll good things in life come with a price – and side effects. While testosterone therapy looks promising, it doesn’t mean it won’t come with side effects. Minor side effects include acne and it could also cause your body to retain more fluid. If you are using testosterone gels or patches, make sure to avoid close skin contact, especially with kids and pregnant women, since it could transfer to another person and alter their hormonal balance. Other side effects include enlarged breasts or prostate, low sperm count, and an increase in symptoms of sleep apnea. However, it doesn’t end there. According to a recent study, there is a higher risk of heart attacks for men above 65 who go through testosterone therapy for three months or more. Younger men with a history of heart disease are also at a higher risk of developing cardiovascular conditions. Even if you are young and have no history of a heart condition in the family, this doesn’t mean you are exempt. Taking testosterone treatments for prolonged periods could still boost your risks of cardiovascular diseases. If that is not enough, then various studies show that men who take testosterone treatments are also at a higher risk of developing prostate cancer.
3. Some Men Don’t Need ItApparently, not all men are good candidates for testosterone replacement therapy. Unless you suffer from a condition that prevents your body from producing enough T, then you need to take it easy on this kind of treatment. Keep in mind that testosterone decreases as you age, around the mid-30’s, to be exact. Unlike women, the drop in testosterone levels happens gradually. Just because there is a drop in your T levels, it doesn’t automatically follow that the levels are too low. Still, you don’t need to go for testosterone treatments instantly. Even if you experience low energy, a lack of libido, and a decrease in muscles, testosterone treatments are not the ultimate solution. This could be a result of something else entirely, which is why it is best to consult your doctor to determine the cause.
4. The effects may not last all that longTestosterone treatments come in variety of forms, all with their own set of strengths and weaknesses. These treatment options may keep your T levels in their right balance; however, the question is this: For how long? Testosterone injections happen twice a month and provide a large dose of T at the start of the treatment. However, the effects drop quickly, especially if you’ve been doing this for months. Topical formulations are also effective in providing a consistent dose of testosterone. The issue is that you need to use it consistently since your body can only hold it for two to six hours. This means added worries and work, because you need to remember the last intake or application. You can go for testosterone patches since they offer a longer, steadier dose of testosterone. However, this could cause irritation and discomfort every time you use it. Implantable pellets are another option and can provide long-acting dose of testosterone, which could last up to four months. If you plan to use any of the treatment options available, make sure to discuss this thoroughly with your doctor to find out which treatment is best for you without being too hard on your wallet. This leads us to the next one.
5. It Will Cost You A LotYou can use various testosterone treatments such as gels, patches and injections. However, there is one thing in common: all of these treatments can be costly.Unfortunately, this is not a one-time treatment, since the success of testosterone treatment also lies on the frequency of use. Skin patches will cost you approximately $200 to $400 every month, while testosterone gels range from $250 to $500 monthly. If you prefer injections, then you must be ready to shell out $40 a month or more, since this is given once every two weeks. In other words, it will cost you a lot. If you are lucky, your ED condition may be a result of a serious medical condition, so your insurance policy may cover for the costs. Otherwise, payments for testosterone treatments will come straight from your pocket.
6. It Is Not A Substitute For Better HealthTestosterone plays an important role in your health. Low T could lead to low sex drive, a decrease in muscle mass and lower bone density. It could also cause an increase in fat absorption. This could also affect your overall function if left untreated. Therefore, it is important to keep your T levels in the right levels for optimum health and better functioning. However, don’t confuse testosterone treatments with better health and a solution to all your man issues. They are not designed that way. Testosterone pills, patches, and skin gels could never be a substitute for taking care of your overall health and instead, help maintain balance inside your body. A lack of T could contribute to unwanted situations, and testosterone replacement therapy is not the only solution. You still need to do something on your end to keep your testosterone levels at bay. Natural Alternatives To Boost T Levels [adsanity id=”54600″ align=”aligncenter” /]Testosterone plays an important role in your life. In fact, the lack of it could spell problems, not just down there, but also in your overall health. Given the benefits and risks of testosterone treatments, the question now is this: Is there a way to boost T levels naturally? The answer is yes. There is no magic formula, which ensures that your testosterone levels will remain the same all throughout, but these tricks will surely help.
- Get Enough Sleep. According to a research published in the Journal of the American Medical Association, a lack of sleep reduces testosterone levels, as well. How much sleep you need depends on various factors. To be safe, get at least six to eight hours of sleep every night to allow your body to recover.
- Lose Weight.Did you know that low T and obesity are related? A study published in the European Journal of Endocrinology revealed that losing weight could boost your testosterone. Do your best to drop some pounds through proper diet and regular exercise.
- Add Zinc.Studies show that men with erection issues are also zinc deficient. There are also studies showing the importance of zinc in regulating testosterone levels. Therefore, increase your intake of zinc-boosting foods such as oysters, whole grains, beans and poultry.
- Be More Active. Nothing beats a good old-fashioned workout when it comes to boosting your T levels. Exercise stimulates the release of brain chemicals, which makes you happier. It also boosts your endurance and energy to help you inside the bedroom. More importantly, exercise increases testosterone, sans the side effects.
- Add the right fats. Monounsaturated fats in particular, are healthy for you in moderation. According to a study published in the International Journal of Sports Medicine, men who eat the most fat have the highest testosterone levels. Just make sure to eat the right fats, which you can get from fish, olive oil and nuts.
- Get Rid Of Stress. Stress releases cortisol, a type of hormone that suppresses your body’s ability to create testosterone. Take a break, rest, relax and learn to say no sometimes in order to minimize your stress levels.
- Take It Easy On The Alcohol. Happy hour could get you in the mood; however, a recent Dutch study shows drinking moderate amounts of alcohol could slowly decrease your T levels. Stick to one or two glasses of wine or beer at night to keep your T at bay.
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